By Corey O’Connell

Traumatic experiences leave a lasting imprint in our minds and change the way we see the world.  These imprints cause some people to develop a fear of people, places, or objects associated with the traumatic event.  Having a reaction to a reminder of past trauma is called a trigger.  Triggers can cause significant stress and unrest in our lives. The pattern of staying away from social situations, specific memories, objects, places, or even smells, is called avoidance.  Avoiding triggers can lead to feelings of powerlessness and isolation. Today we will explore how therapy can help us overcome fear and avoidance of trauma triggers and regain control of our lives.

Understanding triggers and their impact on our lives

Triggers can be anything directly or indirectly associated with a traumatic event. Triggers are powerful reminders of trauma that cause emotional and physical responses.  Sudden feelings of fear, anxiety, panic attacks, or feelings of depression are common. Triggers are connected to memories, images, or thoughts associated with the traumatic event. When we become aware of triggers we often try to avoid situations where the triggers will occur.  The more we avoid triggers, the smaller our world becomes. We become increasingly vulnerable as we decrease our available positive coping strategies.

Coping techniques for handling triggers

Coping techniques are critical in dealing with triggers.  Each person will have their own preferred way of coping with triggers.   Mindfulness and relaxation techniques such as deep breathing or meditation can help manage anxiety associated with triggers.  Pleasant sensory experiences and positive memories are also effective coping strategies.  Cognitive techniques of coping focus on negative thoughts associated with a trigger and changing these thought patterns.  Acceptance techniques help a person accept emotional responses without judgment.  Most people will use a combination of different techniques depending on the triggers they are experiencing.      

The role of therapy in managing triggers

Therapy helps people understand the causes of their triggers.  A good therapist will help develop the skills needed to reframe thoughts and identify beliefs. Therapy provides a safe and supportive environment to explore emotions and past trauma. It can help us understand how our brains work and process information, leading to a better understanding of our triggers and how to modify them. Therapy can also provide us with tools for self-care, such as setting boundaries, being compassionate with ourselves, and practicing non-judgmental awareness.

Integration of spirituality in therapy

For Christians, spirituality is an integral part of the healing process. Incorporating spiritual beliefs into therapy helps clients find meaning and purpose in their lives. Prayer, meditation, and reading scripture provides a sense of grounding, comfort, and hope during the healing journey. Therapists can help clients connect with their faith and use it as a tool for coping with triggers caused by a traumatic experience.

Moving forward towards a meaningful life

Overcoming triggers does not happen instantly. It is a journey that requires practice, patience, and self-compassion. A therapist can help navigate this journey by providing support and a different perspective. A good therapist will also help identify triggers, patterns of avoidance, and increase self awareness. By moving towards our triggers, we can learn to control our responses, build resilience, and be free from the symptoms of trauma.

Triggers are a part of life for many trauma survivors.  However, they do not have to control our lives. With the help of a good therapist, we can confront our fears, develop coping skills, and live a meaningful life. Therapy provides a safe and supportive environment to explore our emotions and past trauma.  It also helps us to accept our experiences and better understand ourselves. Integrating spirituality into therapy can provide an additional source of comfort and hope during the healing journey. By facing our triggers, we can build resilience and gain control of our lives.

Catch up on the rest of our trauma series below

Part 1: 5 Signs You May Need a Trauma Therapist in Tampa, FL

Part 2: Identifying and Changing Negative Thought Patterns After Trauma

Part 3: Understanding and Coping With Painful Trauma Nightmares and Flashbacks

Part 4: Coping with the Numb, Disconnected, and Detached Feelings Caused by Trauma

Part 5: Unpacking Unhealthy Coping Mechanisms: Identify Behaviors You Need To Let Go Of

Part 6: Overcoming the Fear and Avoidance of Trauma Triggers with Therapy

INTERESTED IN GETTING STARTED WITH A THERAPIST IN TAMPA, FL?

We can find ourselves encountering trauma triggers unexpectedly. This can lead to stress, anxiety, fear, and a negative impact on our daily lives. Our therapists can help you identify your triggers and guide you in overcoming them from our North Tampa, FL office located in the Northdale neighborhood. To start grounding yourself and managing your symptoms, follow these simple steps: 

Contact Christian Counseling of Tampa or call us at 813-254-3200

Schedule to meet with one of our counselors at our North or South office.

Start learning to manage your symptoms associated with your trauma.

OTHER SERVICES OFFERED WITH CHRISTIAN COUNSELING OF TAMPA 

Our Tampa, FL-based therapy practice offers a wide range of services to meet your specific needs.

We understand the many ways your mental health may be impacted in life. As a result, our team is happy to also offer play therapy, premarital counseling, Christian counseling, counseling for teens and young adults, and therapy for depression. We use a variety of treatment modalities including CBT, EFT, grief therapy, and more! Feel free to learn more about us by visiting our FAQ or blog today.