Ideas for Managing Trauma Anxiety in Tampa

November 25, 2024 Chris Thayer

For some individuals, the challenges of daily life can heighten anxiety, particularly when working through the effects of trauma. The unpredictability of schedules, constant noise, and everyday demands can disrupt the natural rhythm of life, leading to increased stress and anxiety.

Fortunately, Tampa offers a variety of activities and environments that can help alleviate anxiety and support the healing process. Whether you’re looking for quiet places to relax or engaging activities to distract and uplift, the Tampa Bay area has plenty of options to promote mental wellness.

Here are some ideas to help manage trauma-related anxiety in Tampa:

The Beach: Did you know the mere sight and sound of water has been shown to increase the neurotransmitter dopamine, which is the “feel good” hormone that elevates the mood and spirit? If you live in the Tampa Bay area, the beach is a quick and easy day trip to fill your time, alleviate stress hormones, and relax. Plan to go early to miss traffic and find a beach that is less crowded like Howard Park or Honeymoon Island. Pack an umbrella, a lunch, a good book, and some beach toys if the kids are joining you, and spend the day letting the sand, sun, and water be your therapy. For ideas on different beaches to visit in the Tampa Bay area, check out our Best Beaches for Healing Blog.
Busch Gardens: An amusement park is the opposite of the beach, but it can still be a nice way to spend the day IF you are not overwhelmed by crowds. A day walking around Busch Gardens allows you to experience the thrill of rides, the serenity of nature, and the beauty of the animal world.
Lowry Park Zoo: If Busch Gardens isn’t your speed, then look at spending the day at the zoo. This is a wonderful option if you have small children. Make sure you pack bathing suits and a towel for when the kids inevitably want to splash in the splash pad.
Adventure Island: If the heat has you feeling overwhelmed, a day at Adventure Island can be the perfect escape. You get the benefits of being near water alongside the thrill of waterslides and numerous pools. You can relax in the lazy river or lay under an umbrella by one of the many pools. There are endless areas for kids to enjoy, both young and old. This is a great way to beat the heat and fill your time without overwhelming the budget.
Armature Works: Looking for a place to enjoy the sunset? Armature Works is a great place to unwind with friends or family. Enjoy the outdoor events and activities with live music on the weekends and food options to satisfy every palette. On Friday evenings, you can sign up for a sunset paddle board excursion right there in the bay led by an instructor.
Crystal River: Rent a kayak for a few hours and meander down the crystal river. If you’re looking for an escape that feels a little more secluded, this is a great option. Enjoy the beauty of the Florida nature and the cool, refreshing waters of the spring. After kayaking, you can spend an afternoon at Weeki Watchi people watching, picnicking, or even taking in the mermaid show.
Tampa Aquarium: Looking for something that gets you out of the heat? The Tampa Aquarium is a great place to visit by yourself or with your family. Enjoy the floor to ceiling shark tanks, pet the sting rays, or wander through the dark (air conditioned) hallways as you learn all about the underwater world.
Clearwater Marine Aquarium: Come see the aquarium made famous by the Dolphin Tale movie franchise. Winter the Dolphin may have passed away, but her spirit lives in this renovated space that serves both as an aquarium and an active animal hospital. After visiting CMA, make your way down to Clearwater Beach to visit the famous Pier 61 where vendors and performers show up nightly at dusk. Grab some ice cream at the shop near the start of the pier, then enjoy the sunset as you take in the talents of local artists.
The Straz: Are you a music/Broadway enthusiast? Les Mis is making its way to The Straz Center. Get tickets for you and a loved one and enjoy a night taking in the sounds of one of the most beloved Broadway musicals.
Boom by the Bay: Looking for a way to celebrate the 4th of July? Pack up the family and head down to the Julian B. Lane Riverfront Park for Boom by the Bay. Enjoy live music, food trucks, an apple pie eating contest, amazing people-watching, and fireworks!

Overcoming trauma doesn’t have to be a lonely or solitary journey. Seek out meaningful ways to connect with friends, family, and your community as you continue to heal emotionally and physically. Building supportive relationships and engaging in activities that bring joy and relaxation can be powerful steps on your path to recovery. Whether you're spending time in nature, exploring local attractions, or simply enjoying quiet moments with loved ones, healing is often more effective when shared with others.

INTERESTED IN TRAUMA THERAPY IN TAMPA, FL

If you're interested in exploring personalized guidance and counseling services, consider connecting with Christian Counseling of Tampa. Our compassionate team is here to support you every step of the way offering support and guidance, combining faith-based principles with evidence-based techniques to help you heal from trauma. Reach out today to learn more about our services and how we can assist you.