Did you know that anxiety disorders are the most common mental health issue in America?

Like other mental health concerns, people with anxiety disorders can feel very alone. It can feel like they are dealing with something that no one else is facing. But the truth is you are not alone if you are experiencing the effects of anxiety in your life. The Anxiety and Depression Association of America states that anxiety affects 40 million adults (19.1% of the population) age 18 and older every year in America.

What does anxiety look like?

Anxiety is a normal feeling that can benefit you in the right situations. Anxiety can improve performance and focus. But, when it becomes persistent and unwanted you may need help processing it with a trained anxiety therapist. Anxiety can get much worse without anxiety treatment. Anxiety can be a result of negative life events, or it can develop without any triggers or warnings.

Symptoms of an anxiety attack often include:

• Sudden, overwhelming fear/worry

• Fear of imminent death or impending doom

• Chills, hot flashes, sweating

• Nausea and/or dizziness

• Heart palpitations or a racing heartbeat

• Chest pain

• Numbness or tingling in the limbs or entire body

• Shortness of breath

Are there different types of anxiety disorders?

Yes, anxiety can show up in one of 5 different anxiety disorders:

• Generalized Anxiety Disorder is characterized by chronic anxiety and exaggerated worry. This worry can exist even when there is little or nothing to provoke it.

• Obsessive-Compulsive Disorder is characterized by recurring, undesired thoughts. These are obsessions, and/or repetitive behaviors that are considered compulsions.

• Panic Disorder shows up as intense fear accompanied by physical symptoms. These may include chest pain, heart palpitations, shortness of breath, dizziness, and/or abdominal distress.

• Post-Traumatic Stress Disorder can show up in one’s life after exposure to a terrifying event or ordeal in which grave physical harm occurred or there was a threat of grave physical harm. This disorder comes after an attack on our basic need for safety and security.

• Social Anxiety is overwhelming anxiety and self-conscious related issues in social situations. Examples of social anxiety can be limited to only one type of situation such as a fear of speaking or eating in public. In its most severe form, a person may experience symptoms almost anytime they are around others.

Why do I have anxiety?

Everybody worries or gets anxious from time to time. But the right amount of anxiety can even improve performance and focus. Yet, when the worry and anxiety become excessive, it may be a sign of an anxiety disorder. Anxiety can be the result of negative events or trauma, but it can also develop without incident or warning. Anxiety can get much worse if it goes untreated. The great news is that the sooner you get help for managing anxiety, the easier it is to get relief. People who seek help have a very high success rate with proper treatment.

How can anxiety treatment in Tampa, FL help me?

As anxiety counselors, we help people realize that most of the things people worry about never actually come to fruition. When we take the time to think about worst-case scenarios, we can approach things with a more decisive and calm approach. By talking with a trained Christian Anxiety Therapist with our team, you can learn coping strategies to gain control of your anxiety instead of letting it have control over you. Anxiety attacks and their symptoms can be treated with the right information, help, and support. With anxiety treatment in Tampa, FL, many people get back to a fulfilling life.

Begin Anxiety Treatment in Tampa, FL

You don't have to struggle with the stress of anxiety. Our team of caring therapists would be honored to help you learn to better manage your anxiety from our North Tampa and South Tampa therapy offices. You can start your Christian Anxiety Treatment by contacting our team to learn more today. We are also happy to offer play therapy, trauma therapy, premarital counseling, Christian counseling, therapy for anxiety, marriage intensives, grief counseling, and therapy for depression. We also offer ART, CBT, EFT, and other services as well. Learn more about us by visiting our FAQ or blog today!