Fatherhood is a blessing, but it’s not without its challenges. Dads often carry a heavy emotional load, balancing their roles as providers, protectors, and nurturers. While fathers work every day to strengthen their families, they can sometimes neglect their own mental health. 

For many men, speaking about emotions feels daunting, even shameful. Yet, mental health struggles don’t discriminate based on gender. Men face anxiety, depression, stress, and burnout, often in silence. This Men's Mental Health Month, we aim to break the stigma, shed light on the challenges, and offer guidance rooted in faith, compassion, and evidence-based support.